![]() Take a mindful minute or twoĮven if it's just for five minutes, taking the time to be still can greatly influence your day. Check out Starting Off on the Right Foot with Chibs Okereke. □ One of the best ways to affirm yourself and your day is to start with a morning meditation. Say them out loud: Verbally state your affirmations, focusing on each word to feel its impact more deeply. “Today is a new chapter, and I'm the author of my own story” or "I attract supportive energy and make room for what truly matters." Only you can know what will inspire and help you to feel more positive about the coming day. If you’re struggling to think of any, you could try out Write them down: Having your affirmations written down can serve as a quick go-to during your morning routine. This simple practice can make a difference to your mindset and confidence levels. Spend a few moments speaking positively to yourself. Encourage yourself with positive affirmations Check out this episode to help you Jumpstart Your Day. □ Not everyone feels motivated to pop out of bed and hit the gym, but you can incorporate mindful movement into your day via the Daily Move with Mel Mah. Make it accessible: Prepare your exercise gear the night before, so it's easier to get started in the morning. Pick your preferred activity: Whether it's a quick jog, some yoga, or even dancing to your favorite tunes, pick something you'll look forward to. A quick exercise session in the morning can jump-start your metabolism, sharpen your focus, and boost your mood. Physical activity isn't just good for your physical health, it's also excellent for your mind. □ To help you transition from sleep to wakefulness, consider Jay’s Mindful Morning Music - a gentle playlist designed to help you ease into the day mindfully. This helps regulate your body's circadian rhythm. Start slow: If you're not an early riser, try waking up just 15 minutes earlier than usual and gradually increase this time.Ĭonsistency is key: Wake up at the same time every day, even on weekends. It’ll even make you happier (that’s what the scientists say, anyway). Waking up early gives you the luxury of a quiet home and the opportunity to focus solely on yourself before the demands of the day kick in. The early hours of the morning are often the most tranquil- the world is still, and distractions are few. Here are some specific steps to elevate your morning routine. The activities you engage in during the morning hours have the potential to influence your mood, your decision-making, and even your success throughout the day. ![]() It's about setting the tone for the entire day. Morning routine: how to start your day on the right footĬreating an impactful morning routine is about more than just getting out of bed and getting on with your to-do list.
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